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Healthy Vegetable Curry Recipe UK

Curry is a hugely popular dish in the UK and around the world, and for good reason - it's delicious! But it doesn't have to be unhealthy. With the right ingredients and a few simple tips, it's easy to make a nutritious and tasty vegetable curry. Here's how to make a healthy vegetable curry recipe UK-style.

Ingredients

For this healthy vegetable curry recipe, you'll need the following ingredients:

• 1 onion
• 2 cloves of garlic
• 1 red pepper
• 1 green pepper
• 1 courgette
• 1 can of chopped tomatoes
• 1 can of coconut milk
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of ground ginger
• 1 teaspoon of garam masala
• 2 tablespoons of vegetable oil
• Salt and pepper to taste

Instructions

To make this healthy vegetable curry, follow these simple steps:

1. Chop the onion and garlic and sauté in the vegetable oil in a large saucepan.
2. Add the red and green peppers, courgette, and a pinch of salt and pepper, and cook for a few minutes until the vegetables are soft.
3. Add the chopped tomatoes, coconut milk, ground cumin, coriander, ginger and garam masala, and bring to the boil.
4. Reduce the heat and simmer for 15 minutes, stirring occasionally.
5. Serve with rice or naan bread.

Tips

To make this healthy vegetable curry even healthier, try these tips:

• Use low-fat coconut milk instead of full-fat.
• Add more vegetables - try mushrooms, carrots, or sweet potatoes.
• Substitute the vegetable oil for olive oil or coconut oil.
• Add a handful of fresh spinach or kale for a nutrient boost.
• Swap the rice for quinoa or bulgur wheat for a higher protein option.

Conclusion

Making a healthy vegetable curry is easy with the right ingredients and a few simple tips. This vegetable curry recipe is packed full of flavour and nutrition, and is sure to be a hit with the whole family. Enjoy!

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