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Healthy Vegetable Curry Recipe UK

Cooking a healthy vegetable curry is a great way to enjoy a tasty and nutritious meal. This recipe is easy to make and includes many healthy vegetables, making it a great choice for those looking for a healthy and delicious meal.

Ingredients

To make this vegetable curry, you will need the following ingredients:

• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon of fresh ginger, grated
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of turmeric
• 1 teaspoon of garam masala
• 1 teaspoon of chilli powder (optional)
• 1 teaspoon of ground black pepper
• 1 teaspoon of sea salt
• 2 tablespoons of vegetable oil
• 1 can of chopped tomatoes
• 1 can of coconut milk
• 1 large sweet potato, diced
• 2 carrots, diced
• 1 red bell pepper, diced
• 1 cup of green beans, trimmed and cut into 1-inch pieces
• 1 cup of frozen peas
• 1/2 cup of fresh cilantro, chopped

Instructions

To make this delicious vegetable curry, follow these steps:

1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and garlic and cook for 5 minutes, stirring occasionally.
3. Add the ginger, cumin, coriander, turmeric, garam masala, chilli powder (if using), black pepper, and salt. Cook for 1 minute, stirring constantly.
4. Add the tomatoes and coconut milk and bring to a simmer. Simmer for 10 minutes, stirring occasionally.
5. Add the sweet potato, carrots, bell pepper, green beans, and peas. Simmer for 15 minutes, stirring occasionally.
6. Add the cilantro and simmer for 5 minutes more.
7. Serve over cooked rice or with naan bread.

Tips and Variations

This dish can be easily adapted to suit your tastes. Here are a few ideas to help you get creative with your vegetable curry:

• Add other vegetables such as cauliflower, broccoli, zucchini, or mushrooms.
• Substitute the coconut milk for light cream or Greek yogurt.
• Add some chopped nuts for extra crunch.
• Top with fresh herbs like mint or basil.
• Serve with naan bread, chapati, or poppadoms.

This healthy vegetable curry is a great way to enjoy a nutritious and delicious meal. With its easy-to-follow instructions and versatility for different tastes, this dish is sure to be a hit with the whole family. Enjoy!

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